Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

Achieving significant weight loss through gastric sleeve surgery is a remarkable accomplishment, but the journey doesn’t end ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss ...

Many people around the world use weight loss medications such as semaglutide to shrink their thighs and bellies. However, new ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.

Losing weight is one of the most common New Year’s resolutions, and while weight loss can help you look better, that isn’t ...