From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

The Basics. Before we get to the tips for how to lose weight after a hysterectomy, it’s good to understand what you’re up against. Does a Hysterectomy Cause Weight Gain?

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The wish of lose weight in summer It is common to many people, but rather than resorting to drastic diets, which are often ...

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Amycretin, a new weight-loss treatment from Novo Nordisk, combines two hunger hormones, helping participants lose nearly ...