Discover the transformative power of yoga with this comprehensive beginner's guide, designed specifically for those embarking ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

Hydration is critical for managing hot flashes. The reason for this is that dehydration can worsen symptoms by impairing ...

Face yoga is a series of facial exercises aimed at strengthening, toning, and relaxing the facial muscles. Although there is a lack of high-quality evidence, proposed benefits of face yoga include an ...

A few minutes of nighttime yoga can help clear your head. Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...