Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Unlock the secrets to mastering yoga handstands with our concise and effective guide! This short video focuses on essential ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing more structure, education, and support, Noom's trial might be worth exploring.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

GLP-1 weight loss medications: Providers can prescribe brand-name GLP-1 agonist medications, including Wegovy and Zepbound, ...

Some estimates suggest that half of all white-collar jobs will disappear as artificial intelligence advances. How will older white-collar workers displaced in the AI revolution fare? Our recent book, ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...