Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Increasing protein intake supports muscle growth, preserves muscle during fat loss, and helps control appetite naturally. Cavaliere recommends around one gram of protein per pound of body weight, ...

Medical experts discuss whether GLP-1 medications, including Mounjaro and Zepbound, could become comprehensive treatments for ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I didn’t ...

Few people consult a doctor before attempting weight loss. Hims offers virtual weight loss support for men, including consultations and prescriptions. Hims provides GLP-1 injections, meal replacements ...

Lizzo is addressing her drastic weight loss transformation and her views on body positivity. “I like how I look now. I still think I’m big. I’m still wearing plus-size clothing. I have the same rolls.

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods. By Alice Callahan New research suggests that people can lose more weight by avoiding ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...