A slew of celebrities have shown off their weight loss results over the years! While some have gone the natural route and ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss. Here are some science-backed tips to ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

can aid weight loss by helping you feel fuller for longer. “Most people generally know how to live healthily, but life gets in the way,” Guba said. Here are the expert's five fundamental tips ...

However, sometimes making all the required changes might be difficult and therefore, weight loss tips can be helpful. Adding dry fruits to your weight loss diet can help in shedding those kilos.

There are some basic rules of a healthy lifestyle that we often forget to take into consideration while on a weight loss diet. Do follow these effective tips and inculcate them into your lifestyle ...

Over the last few decades, it has become clear through scientific research that weight loss is not simply a matter of calories in/calories out. That said, research has also shown that those who ...