Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...