Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Try These Upper Body Strength Exercises Instead These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...