Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Have you looked at celebrity bodies who are above 40 and often wondered if you could have that toned down bikini-clad look too? Don’t give up on your dreams bec ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...