Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

This is part of a weekly series on Trumbull County veterans that runs through Veterans Day. To suggest a veteran, call ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Police in London should be armed with handguns to protect them from knife attacks, a confidential Scotland Yard review ...

Deskilling is when someone loses previously held skills due to over-reliance on technology. Read more at straitstimes.com.

The Chicago Sky can’t keep playing from behind. That has been the franchise’s mantra since winning its lone WNBA title in ...

You don’t need to own a boat to join us! We’ll be training at Wusi Lake, the Peking University pool, and Houhai. We'll also travel together to places like Huzhou, Tianjin, Kunming, and Suzhou. All our ...

The internal document said the force should consider arming staff from basic command units with semi-automatic pistols to ...

Most American soldiers lack the know-how for fighting with unmanned systems, and while the US has excelled at building large, ...

Draw reins for horses might be found in some tack rooms and detested in others — they often trigger heated debates amongst ...