New rules forbid drill instructors from creating "social media content" with recruits after videos spread online of ...

Utility exercise simulates real-life emergency scenarios to aid injured workers. The training was held in New Hampshire and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

The first opportunity for anyone interested in KNX is the free eCampus course, available through their MyKNX account. This ...