When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

But, as your fitness buddy, I have to raise a little yellow flag. While military inspiration has valuable elements, jumping into an extreme "boot camp" without proper preparation or the right guidance ...

Army Reserve Pvt. Joshua D. Seyer has graduated from basic combat training at Fort Sill, Lawton, Okla. During the nine weeks of training, the soldier studied the Army mission and received instruction ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Army National Guard Pfc. Jessica P. Hite has graduated from basic combat training in Fort Jackson, Columbia, S.C. During the nine weeks of training, Hite received instruction and practice in basic ...

Army Pvt. Alexander G. Gee has graduated from basic combat training at Fort Sill, Lawton, Okla. During training, the soldier studied the Army mission and received instruction and training exercises in ...