Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK this month through direct fulfilment. The launch focuses on a small ...

Unlock the secrets to achieving impressive yoga arm balances with our comprehensive guide on enhancing flexibility and ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Most fitness trackers under $50 do not include built-in GPS. This means you’ll likely need to bring your phone along if you ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Will I survive an hour of line dancing? That was the first question that crossed my mind when the idea of attending a line ...

In late 2024, Apple industry watcher Mark Gurman said Apple wasn’t planning to launch a smart ring, although it may still ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...