Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Unlock the art of mastering the yoga crow pose variation with this detailed, yet concise guide designed for yogis of all ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Nestle said on Tuesday its chairman Paul Bulcke has decided to step down and would be replaced by Pablo Isla on October 1.

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

The Series 11 offers longer battery life than its predecessor and adds 5G cellular support without a price increase over the ...

Step-by-step guide to filing ITR-2 using the excel utility: Income from other sources, including income from winning a ...

Most fitness trackers under $50 do not include built-in GPS. This means you’ll likely need to bring your phone along if you ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...