Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Step-by-step guide to filing ITR-2 using the excel utility: Income from other sources, including income from winning a ...

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

Outstanding Treasury securities closed June at $28.5 TN. Agency Securities have more than tripled to $12.4 TN. The overheated ...

Apple's AirPods Pro 3 noise-cancelling headphones introduce new features like heart rate monitor and Live Translation. Here's ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...