If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

As Molly Sims of Lipstick on the Rim puts it, “It all starts with the skin.” Skincare is such an important part of not only our health and beauty, but of our mind and soul! Practicing good skincare ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Skincare can be everything from a minimalistic, essential part of ...

Who doesn’t want healthy, glowing skin? While some people are blessed with flawless skin, most of us go to great lengths to try and get that natural glow. But before you go running to try some ...

Prince Charles is 71 years old — I am 23. And yet, I wouldn't be surprised if the heir to the British throne was just as fit as me. I never thought that I'd be trying out the Prince of Wales' workout ...