On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Akrong Publications, a local book publishing company, on Friday donated 1,000 exercise books to St. Faustina R.C. Basic School at American Farm, a suburb of Ngleshie Amanfro in the Ga South ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Background: Firefighters are exposed to high-stress work environments and are prone to depression, which has a significant impact on their professional performance and quality of life. Although ...