Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

According to the U.S. Department of Defense (DoD), basic training, or boot camp, is the first step for anyone who wants to be a soldier in the U.S. Army. It is a 10-week program that has three phases ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

A policy to ban children under the age of 13 to the pool, gym and co-working space led several families to move out. Now, ...

Watch as we build a gorgeous fish pond surrounding a swimming pool—blending tranquil water features with clever outdoor design. This project brings nature closer to everyday living and turns a basic ...

Citing a consequential drought and a longstanding housing crisis, some county officials are backing a short-term moratorium ...

NORTHAMPTON, MA / ACCESS Newswire / September 9, 2025 /International Olympic Committee news In the heart of Seine-Saint-Denis ...

Aiper, the global leader in cordless robotic pool cleaners, is making waves again at IFA Berlin 2025 (September 5-9) with the ...