There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...