Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Many of us also like having a muscular, toned lower body for the way it looks. The good news is that whatever motivates you, you get both benefits, and this workout will improve strength and build ...