Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Sit ups are a pretty basic exercise that you can easily do in your own free time ... Then, brace your core, and slowly lift your upper body, bringing your hands forward to touch the floor in front of ...

Learn Jennifer Lopez's routine to tone her legs. Simple and effective exercises to strengthen glutes and quadriceps from home ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...