Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...

Leg strength is far more than just a sign of physical fitness; it is a critical marker of healthy aging, independence, and even life expectancy. In recent years, researchers have increasingly ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...