Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Oksana Chusovitina made her international debut more than three decades ago for the Soviet Union. She’s still hoping to ...

Sanvi Shinde, a city girl from Navi Mumbai, represented Maharashtra and secured triple gold at the recently concluded ...

Simone Biles is rightfully known as the Greatest Of All Time (GOAT) in gymnastics. The legendary gymnast has left her mark on each apparatus by performing a few difficult routines, including the ...

Unlike the university’s NCAA gymnastics team, which competes in the Mountain West Conference, the club is affiliated with the ...

#gymnastics #masterclass #sports In this video, we'll take a look at 3 gymnasts that got injured mid-competition or mid-routine and how it affected them. Hope you enjoy! You can check part 1, 2, 3 & 4 ...

These 8 quiet places offer peace and affordable living! Susanville sits in the high desert of northeastern California. The town has a main street that looks like it stepped out of a classic movie. But ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

Tall humans battling doorways, chairs, and everything in between Being tall sounds like a dream until you realize the world ...

NFL Commissioner Roger Goodell has been doing PIlates for 18 years and mentioned how an estimated 10 percent of NFL football ...