Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential ...

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...