Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Join us on a journey to master the art of handstands with this comprehensive practice session. Perfect for yoga enthusiasts, ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Unlock the secrets to mastering the yoga handstand in this comprehensive guide! Whether you're a yoga enthusiast or a fitness ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

The Texas takeover continues. Amped Fitness® is cranking up the intensity with the grand opening of its Westbury location on Monday, September 15, at 11320 Chimney Rock Rd, Houston, TX 77035.

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.