Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Supermarket shoppers have been urged to be mindful when parking their car at sites across the country, after experts outline ...

LOCAL seniors are being encouraged to swap the armchair for the fairway this September, with a series of social golf days set ...

President Bola Tinubu has approved the appointment of five Permanent Secretaries. The Office of the Head of the Civil Service of the Federation announced.