Woozi of Seventeen entered basic military training camp, his agency Pledis Entertainment said Monday. He will serve his mandatory military duty as an active member of the Army, as will Hoshi, who ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

The Lodi Fire Department is celebrating a major advancement by announcing the launch of Advanced Life Support (ALS) services.

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

Digg has launched its new mobile apps for iOS and Android. I tried the new iOS app out, and it’s bare-bones but promising. Digg has launched its new mobile apps for iOS and Android. I tried the new ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

When you can't seem to stop tossing and turning at night, your first port of call may be to reach for sleeping pills or – for the more wellness-oriented – the odd dose of melatonin or magnesium.