“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

A research team in the Department of Pharmacology and Pharmacy at the LKS Faculty of Medicine of the University of Hong Kong ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Background: Firefighters are exposed to high-stress work environments and are prone to depression, which has a significant impact on their professional performance and quality of life. Although ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Fitness Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back Fitness I swapped the plank for this simple Pilates exercise and my core strength ...