Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Complex, trendy exercises may promise fast results, but trainers say they aren't necessary for gains. Modifying exercise can be helpful if it works better for your body, or keeps you motivated. But ...

Resection followed by adjuvant chemotherapy is the standard treatment for high-risk stage II and stage III colon cancer, but recurrence affects 20–40% of patients. Observational studies suggest that ...