Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Penn West students are now able to earn undergraduate elective credits that also count toward a Master’s degree in exercise science. In a press release, Dr. Barry E. McGlumphy, coordinator of the ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

SPEARFISH – The Commission on Accreditation of Allied Health Education Programs (CAAHEP) has accredited the exercise science program at Black Hills State University (BHSU). The accreditation affirms ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

The clinical benefits of exercise-based cardiac rehabilitation have been less clear for patients with Afib. A meta-analysis of 20 small randomized trials showed that exercise-based cardiac ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

The Air Force is likely to up its fitness standards, including the addition of a 2-mile run and twice-yearly testing, Air Force officials confirmed to Task & Purpose. “Yes, PT changes are coming,” ...