Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

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Even for trained vocalists, the snappy song "America" - from the Broadway musical "West Side Story" - is not so easy to perform. The music is jumpy, with complex cross-rhythms. The lyrics come fast ...

Grab some kneepads, stretch your hamstrings, and warn your downstairs neighbors if you live in an apartment building, because Normani just released a dance tutorial for her "Wild Side" music video. On ...