Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Marking 12 months of confidence, community and funky moves and the start of a brand-new monthly dance social in Stourbridge. Twisted Funky Moves, the inclusive Stourbridge-based dance community built ...

Join me on my unconventional yoga journey as I learn yoga from a parrot! In this video, I'll share with you how I discovered ...

Chiles has no dance experience — but her gymnastics skills may transfer over to the ballroom floor. The Olympic champion ...

Seeing the kids busy, active and away from screens makes the chaos worthwhile,' says columnist and former Village Media ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen.

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Eyeshadow is a cosmetic item placed on the eyelids to provide color, depth, and dimension to the eyes. It comes in different ...

Seray Sefayi, 25, won masters gold in a sport that combines her love of music, ballet, swimming and gymnastics ...