Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Marking 12 months of confidence, community and funky moves and the start of a brand-new monthly dance social in Stourbridge. Twisted Funky Moves, the inclusive Stourbridge-based dance community built ...

Join me on my unconventional yoga journey as I learn yoga from a parrot! In this video, I'll share with you how I discovered ...

Chiles has no dance experience — but her gymnastics skills may transfer over to the ballroom floor. The Olympic champion ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

Eyeshadow is a cosmetic item placed on the eyelids to provide color, depth, and dimension to the eyes. It comes in different ...

A teacher went viral after joining her students in the Magumba dance challenge, with South Africans praising her for creating a fun learning environment.