How much exercise would you guess the average adult should get in a week? According to the Mayo Clinic, the answer is around 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic ...

Both Newport and Newport Central Catholic reached the KHSAA Class 1A quarterfinals in 2024. Several Northern Kentucky Class 1A teams are looking to improve on their 2024 seasons. Key players returning ...

There is 1 Class 1A high school girls volleyball game in Illinois on Tuesday, October 26, 2027. The first game, Cisne vs Grayville, starts at .

The goals of the five Chattanooga-area programs that make up Region 3-1A this season vary in their levels of ambition, but those goals are significant to each one. Stephen has covered sports in the ...

Providence School's girls 4x800m relay team won the Class 1A FHSAA championship. Sam Loftin of Providence won the boys 1,600m race. Bishop Snyder's Kalia Bing finished second in the girls long jump.

In what felt like a flash, the 2025 high school baseball season has come and gone. The 2025 state championships, held at Dell Diamond in Round Rock on June 5-7 saw 11 new state champions crowned in ...

The Level Lock Pro is the best and most attractive smart lock you can buy, and its support for Matter means it can be seamlessly integrated into any smart home ecosystem. We’re longtime fans of Level ...

The Kennedy Center has fired its dance programming team. "Three individuals were terminated," read a statement from Kennedy Center spokesperson Roma Daravi. "We will have an exciting announcement ...

The Class 1A field in Iowa high school football in 2025 is as unique as any ever compiled. That is because three 2024 state champions will compete for the crown this year. MORE: The top quarterbacks ...