The OMAD diet can be an effective approach for weight management and overall health but without the right nutrients it can ...

In a new study, dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

India’s new cricket test captain, Shubhman Gill, who will be leading his team for the upcoming England tour next month, ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

Most trainers and nutrition pros will tell you that sustainable weight loss isn’t about removing anything that your taste ...

They can also help you develop a balanced eating plan that doesn’t unnecessarily cut out nutrient-rich ingredients. Ensure you take your thyroid medication on an empty stomach to promote optimal ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...