Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

Every family has its quirks, and sometimes these quirks turn into full-blown rules that everyone is expected to follow ...

Nutrition specialists agree there’s no single rule for meal frequency, but evidence emphasizes significant patterns.

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating ...

Karisma Kapoor inspires with her simple yet consistent fitness routine. She follows a balanced diet of home-cooked meals, ...