The OMAD diet can be an effective approach for weight management and overall health but without the right nutrients it can ...

In a new study, dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

India’s new cricket test captain, Shubhman Gill, who will be leading his team for the upcoming England tour next month, follows an extremely disciplined and rigorous fitness plan that includes ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

One of the biggest complaints from guys trying to lose weight? Cravings. When most people start a weight-loss journey, they ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...