This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Every family has its quirks, and sometimes these quirks turn into full-blown rules that everyone is expected to follow ...

Nutrition specialists agree there’s no single rule for meal frequency, but evidence emphasizes significant patterns.

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating ...

Jamie Oliver, who rose to fame with a campaign to make schools eat healthier meals, admits he was given a stark warning about ...

A 24-year-old woman has shared her inspiring story of losing 72 kg while battling ADHD and an eating disorder. Emma Hooker, who now works as a fitness and nutrition coach, says she built a healthy ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Your kidneys - the bean-shaped organs located near the middle of your back on either side of your spine - play a vital role in your overall health. While many people don't think about them unless ...

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...