Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

From having a balanced meal to staying hydrated and limiting alcohol intake ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

A balanced diet typically consists of ... Begin by dedicating time each week to plan your meals and create a shopping list. Incorporate a mix of proteins, whole grains, and plenty of fruits ...

for a well-balanced meal. Regular self-massage with warm oil (Abhyanga) can help balance Vata, improve circulation, and enhance overall well-being. By following this simple Ayurvedic diet plan ...

Including 1-2 snacks in a balanced diet can help you meet the recommended intakes of fruit, dairy, and fiber. 1. Kirkland Signature Cheese, Fruit & Nut Snack Packs These snack packs are easy to ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency in exercise, combining str ...

A healthy diet helps you stay strong and feeling well while you treat metastatic breast cancer. A balanced diet helps keep you at a healthy weight, helps you recover after cancer treatment ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...