A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

A retired Bolton GP is echoing the view that energy drinks have no place in a balanced diet, amid talks of a ban on the ...

Hrithik Roshan has been making headlines for more than just his acting. At 51, his impressive fitness and ageless looks continue to turn heads. His amazing shape and timeless appearance still make ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

The Minnesota Zoo has partnered with a local watershed district to find a new use for the invasive goldfish discarded in Lake ...

A study of 12,772 adults reveals artificial sweeteners like aspartame and saccharin are linked to accelerated cognitive ...

Blending astrology with modern nutrition, Dr. Virender Sahni and Dietician Pratibha Mahajan explore how planetary rhythms and ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...