It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

From having a balanced meal to staying hydrated and limiting alcohol intake ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and ...

Our one month meal plan is full of high protein ... experience it's no easy feat to shed that extra weight. But fad diet plans don't work. An effective fat-burning weight-loss program is once ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

A balanced diet typically consists of ... Begin by dedicating time each week to plan your meals and create a shopping list. Incorporate a mix of proteins, whole grains, and plenty of fruits ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

Certain teas. Herbal teas like chamomile and peppermint can be flavorful, calorie-free, and hydrating options. Eat a balanced ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Here is a 2-day kidney cleanse plan for people who do not have kidney ... levels below 2,300 mg per day eating a healthy, well-balanced diet exercising regularly If a person is experiencing ...