A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch plate, meals are categorized into three parts: half ...

Global consumers spent more than $177 billion dollars on dietary supplements in 2023, with at least a quarter of that—roughly $45 billion or more—purchased by Americans, according to a study by Grand ...