These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Panda Express has become a go-to option for fast, flavorful Chinese-American food. But while some dishes can fit into a balanced diet, others are packed with calories, sugar, sodium, and fat that can ...

A survey at a South African university reveals how high prices and limited healthy options in campus cafés exacerbate student ...

If you've got type 2 diabetes, you may receive a lot of information about how to use your diet to help manage the condition. Learn about which changes are the most important to focus on first.

If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day ...

Opt for lean proteins like chicken and cook at moderate, steady temperatures. Less fat means fewer flare-ups and less ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

For people with diabetes, corn may be a preferable choice over rice because of its higher fibre content and slower impact on ...

Stick to your keto diet with the best delivery meal kit options from Factor, HelloFresh, Home Chef and more — tested and ...

A new World Atlas report ranks the 10 unhealthiest fast food chains. Here's a look at what to know in Michigan.

Kareena Kapoor has followed the same daily diet for 18 years, says Rujuta Diwekar. Here’s what the actor eats in a day and why khichdi is her comfort food.