In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced ...

Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet. Diet Chart For Weight Loss: Our metabolism naturally slows down after our ...

Foods: butter such as peanut butter or almond butter, oil such as rice bran oil, olive oil, groundnut oil, etc. and ghee (should be used in moderation).

"A balanced diet is one that includes a variety of foods from all food groups," explains Zeratsky. Such a diet should also provide the hydration and nutrients needed to maintain energy levels high ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

With so many fast food options and processed foods readily available, it's easy to fall into unhealthy eating habits. Swipe to discover why a balanced diet is crucial for maintaining good health. WHO ...

If your diet isn’t balanced and you consume foods that don’t provide enough nutritional value, your nutrient levels will start to decline. Research has found that 31% of the U.S. population is ...

It is scientifically shown that eating a healthy food chart gives you the right amounts of all the nutrients you need for good overall health. It lowers the risk of heart disease, controls blood ...