What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Wondering whether wet food or dry kibble is best for your cat? You’re not alone—this is one of the most common questions cat ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Think you know pizza? These false facts still fool even the biggest fans—find out what’s myth, what’s real, and why it ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...