Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet. Diet Chart For Weight Loss: Our metabolism naturally slows down after our ...

"A balanced diet is one that includes a variety of foods from all food groups," explains Zeratsky. Such a diet should also provide the hydration and nutrients needed to maintain energy levels high ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

With so many fast food options and processed foods readily available, it's easy to fall into unhealthy eating habits. Swipe to discover why a balanced diet is crucial for maintaining good health. WHO ...

It is scientifically shown that eating a healthy food chart gives you the right amounts of all the nutrients you need for good overall health. It lowers the risk of heart disease, controls blood ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...