Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet. Diet Chart For Weight Loss: Our metabolism naturally slows down after our ...

"A balanced diet is one that includes a variety of foods from all food groups," explains Zeratsky. Such a diet should also provide the hydration and nutrients needed to maintain energy levels high ...

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With so many fast food options and processed foods readily available, it's easy to fall into unhealthy eating habits. Swipe to discover why a balanced diet is crucial for maintaining good health. WHO ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

The Six Core Food Elements. A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Dining Out: Enjoying Food Without Guilt. Eating out doesn’t have to be a pitfall for your balanced diet. With a few ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...