Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

So far, so good for veganism – as long as you have a balanced diet ... calcium and iron so that they could carefully plan their children's diets. "it's a really good idea to consult healthcare ...

Labour health secretary issues warning over future of health service ‘unless we curb the rising tide of cost and demand’ ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk ...