Janie Dyer and her two daughters are holding a grand opening for their Pure Balance Pilates studio in Ahwatukee Sunday and ...

This game-changing fitness trend blends the precision and control of Pilates with the detoxifying heat of infrared technology – think of it as a mind-body upgrade that will leave you stronger ...

Each class encourages attendees to move with their breath, building muscle tone and control while strengthening the mind and mind-body connection all at once. Complete your pilates 'fit with a pair of ...

July 16, 2024 • It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and ...

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"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

While trends come and go, understanding your body shape and selecting clothing that complements it can make you stand out in all the right ways. Here’s a guide to help you embrace your unique figure ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.