It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free ... where form meets function—specific to your body type and comfort level. While you can certainly ...

It's common knowledge that staying consistent with moving your body ... and Pilates guru who founded Core LDN, says this about Pilates, a type of exercise focusing on core strength, balance ...

and being able to do the Pilates hundred without needing a break are all seriously impressive feats. And while it may not sound as cool, being able to hold your balance has an enormous impact on ...

Each Monday, he’ll weigh in on your questions about how to make your body work better for you. His AARP book will be published ... It’s a particularly good activity because it engages my mom’s brain, ...

Russell Grant takes a look at what each star sign has in store for Sunday - with a warning for one to 'watch out' this winter ...

If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is just what you need. In just under 30 minutes you'll feel stronger ...

It'll also boost your aerobic capacity and functional strength too!

CHRISBRANDIS / BACKGRID Mark Wahlberg is taking the term “beach body” to the next level. In photos shared exclusively with PEOPLE, the actor, 53, was spotted showing off an ultra-muscular ...

Mira’s 30-minute full-body Pilates session is your ticket to feeling energized and strong! From squats to spine twists, this intermediate mat workout will challenge every muscle. Expect a post ...