Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free ... where form meets function—specific to your body type and comfort level. While you can certainly ...

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

Pilates is an exercise method that boosts strength, flexibility, and posture. Discover its benefits and why it's perfect for ...

From The Right to Information Act to the Indo-US Nuclear Deal, Dr Manmohan Singh, will be remembered as “the silent reformer" who changed how the world saw India. Here’s a look at the reforms that Dr ...

In his last press conference as the Prime Minister of India, Dr Manmohan Singh had presciently said, 'I honestly believe history will be kinder to me than the contemporary media or for that matter ...

Manmohan Singh was the face of India’s transformation. As finance minister in the early 1990s, and from 2004 as its prime minister for a decade, his reforms loosened excessive state controls ...

Manmohan Singh, who passed away at 92, played a crucial role in India's economic transformation by implementing key reforms that opened up the economy and alleviated poverty. Despite challenges in his ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

If you buy something, we may earn an affiliate commission. The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it ...