East London-based Studio Anatomy is a design-led space offering an ‘intentional’ approach to fitness for a January reset and ...

“Originally the pilates apparatus was made as the mat was too difficult for some people, so the reformer was made to help support the body,” explains Caroline Bragg, master trainer in pilates ...

Director, University Fitness USD Campus Recreation is partnering with the largest worldwide leader in Mind-Body Education to offer Balanced Body: Pilates Instructor Training. These courses can lead to ...

without the expense of a reformer carriage. Explaining the key benefits of Pilates, Susie says: "Pilates offers a full-body strengthening workout. "If you’re someone who spends much of the day ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Pilates, especially on the reformer, is renowned for its ability to improve core strength, increase flexibility, enhance posture, and reduce stress – benefits that extend far beyond the January ...

She explains: “Pilates has always been popular due to its multiple benefits of working your core, strengthening your whole body and developing flexible, lean muscles. Reformer Pilates does all ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Philippines Team and General Admin of The Core Collab Australia at The Core Collab ...