Big Rapids Michigan local Regina Pauly starts up Pilates classes with a focus on inclusivity, wellness and balance ...

The best wellness trends to optimise your health this January. From investing in an at-home Fold Reformer Pilates machine to ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an accessible low-impact workout that can strengthen major muscle groups ...

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Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Each class encourages attendees to move with their breath, building muscle tone and control while strengthening the mind and mind-body connection all at once ... The friendly and caring environment ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable. Luckily, there are plenty of ways you can get in a workout ...