A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

The tradition of eating khichdi on Makar Sankranti is a beautiful example of how food transcends mere sustenance and becomes ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...